Be Calm. Be Still. Be Well.



Are you ready to escape to a place of calm, serenity and well-being? Experience one of our many soothing spa treatments in our tranquil spa environment to revitalize your spirit. Read about our professional treatments and step into the next generation at Blue Sage Massage and Day Spa. Whether you are looking for a one-time massage, or a custom-made treatment plan, we care here to meet your needs. From Skin Care to Massage & Bodywork, our spa specialists are ready to spoil you. See all that we have to offer below.


Take a moment for yourself with our Facials treatment. A treatment that fits into any busy schedule, revitalize your body, mind, and soul with our relaxing, therapeutic invigorating Facials. You’ll leave feeling revived, rejuvenated and completely centered. Call to book your appointment with us today.


Wanting more out of your relaxing spa service? You’ve found it. Our Spa Packages are crafted to deliver relaxing, sumptuous combinations of our most popular spa services at a discounted price. Blue Sage's packages menu includes options for the perfect spa escape for special occasions, special someones and sweet relief.


Our massage services are the perfect way to help you through the busy week. Awaken your senses and renew your soul with these services that encourage a healing response deep within your body’s system. Reach ultimate relaxation after our massage services and leave feeling revitalized, ready to tackle anything that your upcoming week may bring you.

What's new here at Blue Sage?


Our new Hydrojelly masks offer extreme hydration for skin! We have seven new Hydrojelly masks that cater to all skin types. Below is a video of our Ultimate Rejuvenation Facial with a CBD Hydrojelly mask add on. We LOVED the results. Click here for our full menu of facials and facial add ons!

Check out @Bluesagesmyrna on Instagram for the latest news!


Visit Us Today

Mon - Fri: 10:00 am - 7:00 pm
Sat: 9:30 am - 5:30 pm
Sun: 1:00 pm - 5:00 pm

Monday-Saturday we are closed daily for lunch from 1:30-2:45

(615) 462-5378

1175 Rock Springs Rd. Suite 100

Smyrna, TN 37167

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